A new study from Drexel University concludes that one’s neighborhood may also put them at a considerably higher risk of developing chronic kidney disease. Read More

The findings also support the potential value of including both sleep duration and individual sleep patterns when studying sleep-related health outcomes. Read More

As the holiday season creeps closer and closer, shopping at crowded stores has been listed as a higher risk activity by the CDC. Read More

So you see a role you’d like to take on — but you need to know how to properly research the company beforehand. This is your guide. Read More

When consumed in excess, (especially via processed sugars) fructose metabolism in the brain deprives the body of the cerebral energy it needs to perform other important neurological functions. Read More

Here’s what happened when I spent the week doing some of the trendiest workout videos online—from sweaty HIIT workouts to easy going yoga. Read More

This is a stressful time, but you can also make it a special time by finding activities you can do together, even if it’s only for 15 minutes a day. Read More

After the cold bath, I had an incredible sense of calmness wash over me that helped me let go of work and enjoy the weekend. I was awake and refreshed. Read More

You may have a lot of transferable skills, but if you’re not highlighting them in a way that hiring managers can see and understand, they won’t benefit you. Read More

Not surprisingly, the CDC recommends that alcohol should only ever be consumed in moderation – up to one drink per day for women, and two for men. Read More

Remember: There is nothing wrong with lending your brain to someone else’s problem. But, be careful not to let people control your time. Read More