Career Advice & Insights

Expert guidance to help you navigate your career journey

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Poor sleep can trigger “viral” loneliness and turn you into a social leper

Researchers also asked observers to rate their own levels of loneliness after watching videos of sleep-deprived study participants. Read More

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These are the sleep issues couples most fight about

America has several serious sleep problems. The predictors are pretty varied, ranging from pre-existing medical conditions to work stress. Read More

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How Facebook is redefining mental health acceptance at work

Facebook’s benefits program, Life@, is redefining the way it conquers the issue of mental health in the workplace, and they’re ready to share their tricks. Read More

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This hydration schedule will help you sleep like a baby

Do you frequently feel sluggish and irritated for no good reason when you wake up? You might be part of the one in three Americans who have at least mild insomnia. Read More

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The 3-step evening ritual that will make you happy

So what difference can an evening ritual of writing make for you? And how might the worst thing in your life possibly lead to the best thing? … Read More

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10 habits of mentally strong people

Mental strength is as rare as it is important. The good news is that any of us can get stronger with a little extra focus and effort. Read More

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Millennials and Gen Z are spending a lot of money because of social media

Much of American’s spending is fueled by what they see their friends doing on social media, especially millennials and Gen Z, according to the 2019 Charles Schwab Modern Wealth Report … Read More

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How to deal with travel anxiety

I now know that even in the worst case scenario, I can handle whatever is thrown at me. (As long as I have a smart phone and a credit card anyways.) … Read More

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These brain foods can improve your thinking and mood

Research proves that proper nutrition is essential to promote brain and overall body health and to defend against diseases such as Alzheimer’s disease. Read More

Must Reads
What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.