Career Advice & Insights

Expert guidance to help you navigate your career journey

In a new paper authored by researchers at the University of Texas it was determined that just four seconds of vigorous physical activity, contribute to improved strength, fitness, heart health, and longevity. Read More

Health

Office gossip may go away if everyone reads this study Kyle Schnitzer

Researchers from the University of Central Florida said that employees who write in a gratitude journal show less harmful behavior and mistreatment to other coworkers at work. Read More

Health

This is the best news about COVID immunity by far CW Headley

According to a new paper published in the journal, Science COVID-19 immunity can last approximately 8 months after the onset of symptoms—in otherwise healthy populations. Read More

Health

If you do this during your workout, you will burn more fat Kyle Schnitzer

A new study by researchers in Canada found that high-intensity interview exercise (HIIT) can burn more fat when it’s conducted outside in colder weather compared to indoor routines of the same magnitude. Read More

Health

These are the top 10 cities promoting a healthy lifestyle Sarah Dillon

Are you looking to adopt a much healthier lifestyle in 2021? Try moving to any of these 10 cities where a healthy life is encouraged. Read More

Health

This very common diet will rot your brain John Anderer

Researchers from the Rush University Medical Center report that a Western diet, characterized by red and processed meat, fried foods, pizza, refined grains, and full-fat dairy products, is linked to aggressive cognitive decline in adulthood and old age. Read More

Health

Do I need to go back to work after I’ve been vaccinated?Ryan Luke

Most states have policies and procedures to disseminate the vaccine to those most vulnerable down to the average healthy American. Read More

Health

If you do this while drinking coffee, it can completely ruin the taste CW Headley

Recent literature has indicated that our enjoyment of coffee (or its hedonic value) is governed by many different sensory elements alongside taste. Read More

Health

If you sleep this many hours, you could be at risk for this devastating brain disease Kyle Schnitzer

A recent study found that more than half of Americans said 2020 was the worst year for sleep they’ve had in their lives. Six in 10 Americans said that getting the right sleep routine was their top priority heading into 2021. Read More

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Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.