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Do you know when to quit? The answer lies in these two costsLadders Contributor

Quitting becomes a viable strategy when the opportunity costs are greater than the benefits of staying on the current path. Read More

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This is why you should do more sit-upsMeredith Lepore

According to research published in Proceedings of the National Academy of Sciences, strengthening your core could help reduce stress. Read More

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The Grinch is the most important movie you’ll watch this holiday season – here’s whyLadders Contributor

Yeah, Grinch went off the deep end a little bit, but he comes around. If you’re dealing with something, you, too, can come back from it. Read More

Health
Study: Pets may be part of the solution to fight against this disorderAlexandra Villarreal

A recent study has found that dogs and cats can do even more than we previously thought for their human friends. Read More

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Why feedback makes us anxious (and how to help)Ladan Nikravan Hayes

If feedback gives you anxiety — or at a minimum, butterflies — you’re likely looking for ways to alleviate that dreadful feeling. Read More

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The scientific process to heal any emotional traumaBenjamin P. Hardy

It’s important to note that when it comes to healing suppressed pain or emotional trauma, you don’t have to sit on someone’s couch and re-hash the past. Read More

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A fitness guru dishes on post-holiday, winter vacation workout ideasLadders Contributor

So, in preparation for your next vacation, toss in some workout gear and build that new playlist. Cheers to keeping fit, fresh, and energized. Read More

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6 ways to relieve holiday stress and burnoutErin Strybis

As to-do lists swell, many of us nudge self-care to the very end or forgo it. No wonder we often end up feeling frazzled rather than festive each December. Read More

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What a simple cup of coffee can teach you about gratitudeHeleo Editors

“Thanks A Thousand: A Gratitude” Journey chronicles the author’s mission to thank everyone in the world who helped make his morning coffee possible. Read More

Must Reads
What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

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The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

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The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

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I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

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Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

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The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

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How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

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The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

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The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

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7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.

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