Career Advice & Insights

Expert guidance to help you navigate your career journey

The reasoning behind nude sleep is pretty simple: More than half of the respondents in the study said they sleep better undressed compared to when they have to sleep fully clothed. Read More

Health

5 things you can do to naturally reduce stress Your Coffee Break Editors

Long-term stress can contribute to a wide range of health problems, from headaches and sleep issues to anxiety and depression. Read More

Health

Delta variant slams 30-somethings; daily cases could hit 200K soon Kyle Schnitzer

The Delta variant is causing hospitalizations to climb in 30-somethings. Read More

Health

We may be getting exercise all wrong, according to a Harvard professor Sara London

Have we not been doing this right? … Read More

Health

7 reasons you should start taking cold showers everyday Meredith Lepore

As a result of your body temperature lowering, you go into something called non-shivering thermogenesis and this means you are burning more calories. Read More

Health

Lead exposure during childhood may influence adult personality, and not for the better Ted Schwaba

Researchers have known for many years that childhood lead exposure has harmful effects on brain development. Read More

Health

This shocking discovery may change the way we think about metabolism Kyle Schnitzer

Metabolic rate is really stable through much of adult life, from your 20s to your 50s. Read More

Health

Is drinking good for you in any way? If not, why is alcohol legal for adults?Margie Skeer

Drinking alcohol isn’t the only unhealthy habit that could have some benefits. For example, cake and ice cream are high in calories and low in nutrients. Read More

Health

This calming practice can help your brain become sharper Sara London

Not only does meditation make people calmer, it may enhance memory and attention. Read More

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Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.