Career Advice & Insights

Expert guidance to help you navigate your career journey

A recent study published in the Journal of Strength and Conditioning Research elects a less conventional way to reduce pressure during intense workouts. Read More

Health

Drinking too much water every day can have these alarming effects Steve Adcock

Overhydration can lead to an electrolyte imbalance and dilute important bodily substances, like sodium. Read More

Health

This is why your phone is making you gain weight John Anderer

Television shows and smartphone apps are designed to captivate the senses and monopolize our attention spans. Read More

Health

The science behind why you never want to buy healthy food John Anderer

With so many not-so-healthy food products to choose from, shoppers shouldn’t have to solve a nutritional puzzle to find and purchase healthier snacks. Read More

Health

A study just blew up everything we thought about sunlight and COVID-19 CW Headley

When positive COVID-19 cases began spiking in July, experts were forced to revisit the solar ultraviolet radiation theory–which Ladders covered in greater detail here. Some elements of this projection have remained consistent in the months since the preliminary analysis was published, like SARS-CoV-2 being less stable in warm temperatures, for instance. But others have been … Read More

Health

The loneliness of social isolation can affect your brain and raise dementia risk in older adults Karra Harrington and Martin J. Sliwinski

Feeling lonely is the social equivalent to feeling physical pain. It even triggers the same pathways in the brain that are involved in processing emotional responses to physical pain. Read More

Health

The surprising effect weight gain has on our brain CW Headley

Consistently, greater BMI was linked with biomarkers instructive of cognitive decline. None of these indicators indicate this outcome on their own, but together they can aid diagnosis tremendously. Read More

Health

If these 2 things are missing from your diet, it may be why you’re so anxious Kyle Schnitzer

Researchers from the University of Toronto recently released new research, published in the International Journal of Environmental Research and Public Health, finding that adults who consume low amounts of fruit and vegetable can increase the likelihood of being diagnosed with anxiety disorder. Read More

Health

This age group is being left behind in the new healthcare era John Anderer

Researchers from the University of California, San Francisco have discovered that many older adults are feeling even more cut off from their doctors and physicians since everything has shifted over to telemedicine. Read More

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Must Reads

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The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.