Wellness

Articles by this author

How to tell your wife you want a divorce Jeremy Brown

The messiness of divorce has been well documented. The attorneys, the custody battles, dividing everything up. But when you are sure — absolutely sure — you want to go through with one, how do you tell your spouse you want a divorce? In movies, it’s often blurted out in the midst of a heated argument, with one partner or the … Read More

The pros and cons of joining your company’s wellness program Alexandra Villarreal

If sharing personal details about your weight, glucose, and cholesterol gives you pause, you’re not alone. Read More

Can blaming others ever be good for your mental health?Dr. Samantha Rodman

If you rely on blaming others for your own current emotional and mental issues, you are doing yourself a disservice in a multitude of ways. Read More

Do you have a favorite child? A majority of US adults think you do Alexandra Villarreal

Sorry to dash your hopes, but according to new research, 51% of US adults think that parents with multiple children tend to have a favorite. Read More

This is how using your phone in the bathroom affects your health Alexandra Villarreal

A good chunk of us take our cell phones in with us so we can either read or play as we sit. But how does this impact our health? … Read More

Rachel Brosnahan’s advice for beating burnout is so simple it’s genius Meredith Lepore

Though she actively works out, sometimes she knows she just has to listen to her body and prioritize. You can totally use it too. Read More

6 celebrities who’ve suffered from burnout Mallory Stratton

These six stars are changing the conversation on mental well-being and showing us that stress and burnout don’t need to be “the way things are.” … Read More

The power of negotiating boundaries Zat Rana

The words that are spoken between individuals will always be guided by the context that underlies the situation they find themselves in. Read More

10x results don’t always require 10x effort Thomas Oppong

Success is absolutely about what you focus on, and how effective you use your time to achieve your goals. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.