Wellness

Having strong memories of thinking up flimsy excuses to avoid PE class during your school years may explain why you try to avoid the gym now. Read More

How do you make winning choices? They come from winning thoughts. Here are 8 paradigm-shifting quotes to power up your thinking. Read More

Showers: Can’t live without ’em and….that’s about it. We have to get clean and a shower is usually the most effective way to do it unless you have a very laid back morning routine and can hop in the tub for a nice leisure bath. But for most of us, it is a rushed morning shower (though showering at night has some major benefits), or maybe it’s not. Read More

A jobbymoon, similar to a honeymoon or babymoon, is a trip taken after another momentous occasion in life — a career change. Read More

If you’ve always wanted to take your gig on the road or try your chops at the sole proprietor life, consider adopting these secrets for staying productive, focused — and of course, adventurous. Read More

42% of teenagers report feeling “anxious” when they’re away from their phones and 54% of teenagers think they “spend too much time on their cellphone. Read More

We have become so comfortable hating each other that it completely escapes us that the point of having conversations is to better understand each other. Read More

According to a new review of 694 existing studies, no amount of drinking is good for you. There is no wiggle room for a drink here and there. Read More

Get-to-know-you exercises at Snap Inc include sitting in a circle, passing around a purple rock, and sharing stories about yourself. Read More