Stress

Articles by this author

These are the most stress inducing foods – Here’s what you should eat instead Steve Adcock

A variety of other foods boost stress levels too, such as white flour, too much salt and even caffeine from our morning coffee. Read More

Advice

A psychotherapist explains why you want to wear a face mask — even though it probably won’t help you avoid illness Amy Morin

So you’re uncomfortable with the risk of contracting it, and possibly dying from it. You likely have a bigger fear of it than of crashing your car. Read More

Productivity

7 ways you can escape the productivity trap and avoid burnout John Rampton

Busy people typically focus on extras. Right now, you can take a little time and reorganize your thoughts about what you deem most essential. Read More

Health

How super successful people spend their nights in quarantine Steve Adcock

The quarantine has ushered in a very new way of life for a lot of people. Those of us who are super successful have adapted and excelled because their habits. Read More

Health

This is how many people are near their social distancing breaking point CW Headley

According to a new survey commissioned by Kelton Global of 1,895 U.S. citizens over the age of 18, 100% of Americans say they’ll “snap if stay-at-home orders last longer than six months,” and 25% are already nearing their breaking point. Read More

Productivity

How to take the most productive shower ever in less than 10 minutes Meredith Lepore

According to experts, you are missing a prime opportunity with your shower. Your shower could substitute as a meditation studio and get you in the right mindset to tackle your day. Read More

Personal Finance

Here’s how to keep your relationship strong during these financially uncertain times John Anderer

First and foremost, the study found that couples who practiced “relationship maintenance behaviors” were usually able to weather financial storms much better than others. Read More

Advice

18 executives on what’s keeping them sane in this stressful time Lindsay Tigar

Executives from several industries have shared their sanity-saving must-haves. Get inspired by their artistic, athletic and therapeutic techniques. Read More

Health

This is why your dreams (and sleep) are so weird during the COVID-19 crisis Kyle Schnitzer

From interrupted sleep patterns to odd dreams, the COVID-19 crisis has created the perfect anxiety and stress-induced cocktail to stymie much-needed rest during the public health crisis and economic turmoil. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.