Sleep

Articles by this author

This is the reason you are having so many nightmares right now Sarah Dillon

Are you struggling with nightmares right now? According to a new study, many people are, due to the pandemic. This is how you can get some relief. Read More

How To

How to optimize your morning routine for winter Anouare Abdou

Are your ready for the cold winter months? It can be hard to get motivated on those mornings — optimize your morning routine with our how-to guide. Read More

Health

6 ways being a night owl will ruin your life Steve Adcock

Getting up early after staying up late harmed that rhythm, and my overall sleep inconsistency was tough for my body to manage naturally. Read More

Health

If you don’t do this while you sleep, it can be disastrous for your brain CW Headley

The research literature suggests that beta-amyloid, which is the metabolic waste that accumulates between neurons, just cleared out during phases of deep sleep. Read More

Health

Your sleep has been horrible in 2020 — here’s why you should be worried Kyle Schnitzer

Perhaps one of the most troubling side effects that the COVID-19 pandemic has had on Americans is how it’s impacted our sleep — and that could be very troubling in the longterm. Read More

Health

This common sleep disorder can increase your risk of dementia CW Headley

Consistently, those who belonged to the OSA group demonstrated a higher amyloid burden, poorer sleep efficiency, and less time spent in stage N3 sleep-which denotes a regenerative sleep stage where your body heals itself. Read More

Latest News

If you sleep in this position, you will have more nightmares Kyle Schnitzer

But have you ever wondered if your frequent nightmares of being chased, feeling lost, or even death, are just you? According to new research, you’re not alone. Read More

Advice

I slept near a red light source and it completely changed my sleep quality Steve Adcock

As so many of us struggle to pick up a good night’s sleep, I tried something called “red light sleep therapy” for two weeks, and it improved how I slept. Read More

Health

If you sleep in this position it may increase your chance of divorce Sarah Dillon

Certain innocuous sleeping patterns can strain even the healthiest of relationships. Read More

Must Reads

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We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.