Sleep

Articles by this author

The weird effect COVID-19 has on this part of our lives that no one talks about John Anderer

According to a new study just released by the University of Helsinki, aspects of the COVID-19 pandemic have infiltrated and infected a large proportion of dreams and nightmares this year. Read More

Health

If you do this while you sleep you could be aging yourself Olivia Kelley

If you do this thing while sleeping, you could be contributing to the way you age. Learn more about how to decrease these chances, here. Read More

How To

3 surprising productivity benefits of a consistent nighttime routine Leah Borski

Creating a regular nighttime routine — and consequently getting enough quality sleep — is a critical step toward achieving that control. Read More

Health

If you do this when you are sleeping, you could be in a better morning mood Kyle Schnitzer

Lucid dreaming could potentially impact sleep quality, both good and bad. Read More

Health

5 science-backed changes to your morning routine that will change your life Helen Massy

It can become overwhelming trying to fit every top tip into your morning routine, making the process counter-productive. Instead, focus on once change at a time and assess if it works for you. Read More

Health

This is what happens to your body when you drink coffee every day for years CW Headley

Does it do a body good? … Read More

Office Life

If you write an email like this, it can cause irreparable damage Kyle Schnitzer

New research led by a researcher from the University of Illinois at Chicago found that rude emails at work can lead to distress for employees that can leave lingering stress and even extend on one’s well-being and their life at home. Read More

Advice

I slept on a silk pillowcase for a week and noticed a drastic change in my skin Christy Burton

I decided to try this trend for myself, and surprisingly, my skin cleared up. Here’s the science behind your skin, sleep, and silk pillowcases. Read More

Health

If your sleep is poor, you could be at risk for developing this disease Kyle Schnitzer

More than half of Americans fear they won’t be able to return to pre-pandemic sleep due to the damage COVID-19 has caused on their current routine. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.