Research

Articles by this author

Listening to these types of sounds may be the key to stress relief John Anderer

These findings are unique in the sense that one doesn’t have to physically enter nature to reap some of those rewards. Read More

Health

If you exercise more than this amount of time per day, the results are disastrous CW Headley

a growing body of research is beginning to shed light on the consequences linked to overexertion. Read More

Health

Eating this specific type of food could be a game-changer for your muscles John Anderer

A new study just released by Edith Cowan University reports green leafy vegetables (lettuce, kale, spinach, cabbage, etc) appear to be a big part of cultivating ideal muscle health and functioning. Read More

Health

A simple hack may be the key to more confidence about your appearance John Anderer

A new study from Anglia Ruskin University, however, has a novel suggestion for how to feel better about one’s body. Listen to it more. Read More

Books

Reading these types of books could reap huge rewards John Anderer

As engrossing as a Netflix binge can be, there’s no substitute for reading. Read More

Health

This is the worst kind of sugar you can consume CW Headley

According to a new study published in the Journal of Hepatology, even moderate amounts of added fructose and sucrose can double the body’s production of fat in the liver. Read More

Health

Got a powerful boss? They probably have this problem John Anderer

A new study just released by the University of Florida finds that feeling powerful on the job isn’t all sunshine and roses. Read More

Health

Doing these specific exercises can save your bones as you age CW Headley

“We can’t say it for sure. But there’s a remarkable degree of similarity between the blood-forming system in mice and the blood-forming system in humans,” … Read More

Productivity

This very enjoyable activity could be the key to a better workday John Anderer

We all have those days when it feels impossible to get going. Maybe you didn’t get enough sleep. Maybe you slept too much. Whatever the reason, everyone can relate to the occasional bout of morning (or mid-week) fatigue. If you often find yourself feeling exhausted during the workday, a new study just released by North … Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.