Morning Routine

Articles by this author

13 daily habits that separate successful people from everyone else Candace Alnaji

Not every truly successful person is a household name, but there are certain traits and behaviors most truly successful people share. Read More

How To

3 surprising productivity benefits of a consistent nighttime routine Leah Borski

Creating a regular nighttime routine — and consequently getting enough quality sleep — is a critical step toward achieving that control. Read More

Health

If you do this when you are sleeping, you could be in a better morning mood Kyle Schnitzer

Lucid dreaming could potentially impact sleep quality, both good and bad. Read More

Health

5 science-backed changes to your morning routine that will change your life Helen Massy

It can become overwhelming trying to fit every top tip into your morning routine, making the process counter-productive. Instead, focus on once change at a time and assess if it works for you. Read More

Health

This is what happens to your body when you drink coffee every day for years CW Headley

Does it do a body good? … Read More

Health

Eating exactly this many calories at breakfast will prevent obesity CW Headley

“Timing of energy intake may be an important modifiable behavior to consider in future nutritional interventions. Further analysis is now needed to examine whether the distribution of energy intake and/or the types of food consumed in the evening are associated with measures of body composition and cardiometabolic health,” the authors wrote in the new report. Read More

Advice

I tried Gwyneth Paltrow’s morning routine and this is what happened Olivia Kelley

Everyone has a morning routine — even Gwyneth Paltrow. One writer tried to follow her daily routine and this is what happened. Read More

Advice

I slept on a silk pillowcase for a week and noticed a drastic change in my skin Christy Burton

I decided to try this trend for myself, and surprisingly, my skin cleared up. Here’s the science behind your skin, sleep, and silk pillowcases. Read More

Health

I stopped drinking coffee for a week straight. Here’s what happened Steve Adcock

Without the short-term caffeine hit, my body took over as the primary generator of energy, and for me, it helped keep me alert longer during the day. Read More

Must Reads

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The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.