As researcher Judson Brewer has demonstrated, mindfulness practices offer the possibility of severing habitual cycles at their source in the brain. Read More
The best part of taking a mental health break is that you can do it for free, with no equipment, and just a few minutes a day will reap huge benefits. Read More
Understanding the physiological aspect of exercise in this way makes me feel better about just dialing it in on those days in the exercise bike in the gym. Read More
When you’re working in the same spot all day, you’ll need surroundings where you can get into “deep work” mode and prevent the pains and strains. Read More
In terms of how workers were bullied, it varied. Nearly a quarter said it came through aggressive email tone or language used at the office. Read More
A new study finds that people with certain psychopathic traits may have a greater capacity for self-control if a part of their brain looks like this. Read More
In most cases practicing communication skills and making an effort to foster respect is all it takes to survive troubling moments at the holiday table. Read More
Mindfulness is not a band-aid. Instead, become familiar with your thoughts. Learn to observe them instead of seeing them through them. Read More
The good folks over at Provision Living surveyed 1,032 workers between the age of 65 and 85 who are employed either full-time or part-time. Read More
We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.
Some jobs have a higher divorce rate than others.
You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.
“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.
In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.
“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”
Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.
New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).
You can tone your arms with these five workouts, and we have video to show you the right form.
There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.