Mental Health

Articles by this author

Crocheting might be the answer to making you feel less stressed about work Kyle Schnitzer

A study conducted by researchers at the University of Wollongong Australia found that crocheting can make a calming impact on your life. Read More

How To

A therapist’s guide to getting unstuck Jor-El Caraballo

Getting your life unstuck can be a big challenge, and it always starts with a bit of self-reflection and exploration. In order to move forward you’re going to have to slow down and take stock of your life first. Read More

Uncategorized

We’re increasingly bombarded with choices – and it’s stressing us out Thomas Saltsman

What do we experience, in the moment, when we decide from an abundance of choices? Does it cause us to shut down or does it energize us? … Read More

Uncategorized

Inner strength: This is the research-backed way to increase grit Eric Barker

Turns out that grit — the perseverance that keeps us going — is a lot more important than you might think. In fact, it’s the best predictor of success … Read More

Uncategorized

3 secrets from neuroscience on how to be mentally strong LaRae Quy

Instead of personalizing the difficulty and making it all about you, develop an its-not-all-my-fault attitude. You can make yourself a positive thinker. Read More

Health

A bad night of sleep can increase your anxiety by as much as 30%Sheila McClear

It’s common knowledge that a good night’s sleep usually makes you feel calm and relaxed. However, a sleepless night causes your anxiety to spike, according to new research published in the journal Nature Human Behavior from researchers at University of California Berkeley. Read More

Health

The scary reason quality sleep is more important than you think CW Headley

“There are a bunch of things that are probably contributing to people’s likelihood (of) getting Alzheimer’s and I think sleep is going to turn out to be one of them,” researcher, WIlliam Jagust told NPR. Read More

Office Life

A shocking number of people have nightmares about work daily CW Headley

Four in five people surveyed in Healthy Sleep’s report said that they habitually experience dreams about their job and often nightmares. Read More

Health

It’s a long slow mental decline after you stop working, new study says Sheila McClear

The latest in a series of studies shows that you snooze, you lose: early retirement does nothing good for keeping your brain sharp. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.