Mental Health

Articles by this author

Slack — the form of communication many working from home are forced to use — is capable of giving you PTSD. We have the proof, here. Read More

Books

If you want to bolster your mental toughness, this book is a must-read Michael Dinich

A certified life coach specializing in mental health, the author has spent her career helping people suffering from anxiety, stress, and depression. Read More

Health

This study just revealed the key to better mental health John Anderer

A new study out of Binghamton University is reporting that “custom” diets and lifestyle adjustments depending on one’s age group and gender could be the key to realizing robust mental health. Read More

Advice

This 99-year-old legend just shared the secret to a long, happy life CW Headley

“Don’t focus everything on you; that wears out pretty fast. Don’t take yourself too seriously. You can lie to others — not that I would — but you cannot lie to yourself.” … Read More

Productivity

These are the 4 ways Zoom meetings completely burn out your brain Kyle Schnitzer

A new study by researchers at Stanford University dove into what Zoom fatigue does from a psychological perspective, finding that four aspects of video-conferencing contribute to the phenomenon. Read More

Health

Participating in this activity could be a gamechanger for anxiety CW Headley

“Art can be created by anyone who is creative. That said there is no one in this world that is not creative. If you haven’t created any form of art till now, it only means you haven’t tried doing it.” … Read More

Health

Can therapy help your career? This study found out John Anderer

Researchers say attending cognitive behavioral therapy (CBT) for depression can help the unemployed find a job quicker, and help those already employed perform at a higher level. Read More

Health

Working in bed? Here are all the ways it’s hurting you Kyle Schnitzer

The idea of working in bed sounds great: it’s comfortable, it’s peaceful, and it’s your space. However, it’s something you probably want to avoid. Read More

Health

This is the surprising age Americans would want to relive CW Headley

This response is even more surprising when you learn that a comparable majority of those surveyed in the same analysis (59%) confessed that they were “obsessed with fighting the aging process” at some point or another. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.