Health

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A simple mistake to avoid when you want to get in better shape Devin Arrigo

If you’re trying to get into better shape, avoid making this one simple mistake that many people often tend to do. Learn more, here. Read More

Health

I ate olive oil every day. It changed my body Kaitlyn McInnis

I’m sharing exactly what happened when I tried drinking a quarter cup of olive oil every day for a week—and why I’ll continue doing so. Read More

Health

The disturbing reason some people struggle with COVID-19 months after diagnosis CW Headley

On balance, debilitating fatigue is cited with the most frequency among long-haulers. This is followed by shortness of breath. Read More

Health

I did 15 military style burpees every morning and it changed my body Steve Adcock

For a month, I did 15 burpees every morning, and after about a week, my body felt very different. I was lighter on my feet … Read More

Health

If you drink this much alcohol daily you could be at risk for Alzheimer’s CW Headley

New data published by researchers at the Feinstein Institute for Medical Research in New York, suggests that Alzheimer’s disease specifically induced by binge drinking may appear earlier than it does in patients genetically predisposed to develop the condition. Read More

Health

How learning a musical instrument supercharges your brain Belle Shea

Have you ever wanted to learn to play an instrument? If you know how to play a one, science shows that your brain will be supercharged. Read More

Health

If you sleep this way, you’ll experience high levels of mindfulness Sarah Dillon

Do you want to benefit from mindfulness in your day-to-day life? If so, sleep this way, according to a new study. Learn more, here. Read More

Health

There is now a simple way to determine how severe a COVID-19 case will be CW Headley

Researchers at the RCSI University of Medicine and Health Sciences appear to have made a breakthrough in pandemic-era diagnostics, with a new risk model published in The Lancet’s translational research journal, EBioMedicine. Read More

Health

If you’re born with this gene you’re probably more agile on the dance floor at any age Sarah Dillon

According to a new study, if you’re born with this gene, you’ll be more agile at an older age. Learn more about why this is important, here. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.