Health

Although some health professionals warn us about the ills of coffee and caffeine, current research has turned the tide to coffee’s positive benefits. Read More

The habit of tracking. No, I don’t mean stripping down to a loincloth and sniffing animal tracks. I mean tracking and monitoring yourself. Read More

We know how important it is to take small steps to appreciate happiness, and so we worked with top life coach Carole Ann Rice, to reveal the five things we all can do daily to feel that little bit happier. Read More

The idea of fully recovering from mental illness and depression is one we don’t hear about often, but it’s one that’s deeply important to discuss. Read More

The goal of self-care, really, is to do something that helps you feel better about yourself and your life, even if it’s only temporary. Read More

I opted for a staycation and it was one of the best decisions I ever made. I had been feeling stressed and this was the weekend of relaxation I needed. Read More

While you may see a few improvements in your memory, most of what you’ve tried didn’t stick in the long run. Here are six ways you haven’t tried yet. Read More

Europeans are cool and all with their late hour dinners, but you may want to start looking into early bird specials if you want to live longer. According to a new study published in the International Journal of Cancer the later you eat dinner (specifically after 9 PM), the more likely you are to develop breast and prostate cancer. This is quite significant considering that breast cancer is the No.1 cancer women develop and one in every nine men have prostate cancer. Read More

Eleven percent of people surveyed say they’ve gained more than 20 pounds in this same setting. Read More