Health

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10 alternative careers for doctors Anna Hmara via Get Cover Letter

If you’re a doctor, you might consider a career change for several reasons. We have the go-to guide for career alternatives for those in the medical field. Read More

Health

How much daily movement do you need to counteract all that sitting?Meredith Schneider

We all need daily movement — especially when we’re doing all of that sitting while working remotely or back in the office. This is how much. Read More

Health

The exact time you need to not be sitting to fend off dementia Sara London

Humans aren’t meant to sit for hours on end. According to a new study, if you sit for this many hours, you could be at risk for dementia. Read More

Health

8 reasons why you’re not seeing results from exercising Kaitlyn McInnis

A new study published by researchers at Beth Israel Deaconess Medical Center (BIDMC) suggests there are proven links to why the same exercise affects people differently—but it’s not exactly clear why. Read More

Health

DASH diet proven to reduce heart disease and high blood pressure Danielle Page

The latest diet trend to hit the market isn’t all about quick, easy weight loss. Instead, dieters are gravitating to this new way of eating to help reduce their risk of disease and even lower high blood pressure. Read More

Health

This ancient seed can be a gamechanger for your skin and help with weight loss Meredith Schneider

If you’re looking to clear your skin, prevent disease and help lose stubborn weight, knock three birds out with one stone: black seed oil. Read More

Health

At a certain age, you need to do exercises that prevent bones from aging. Start with these.CW Headley

A new study published in the JBMR Plus journal has identified the exercises that contribute the most to overall bone health. According to the authors, regular strength, sprint, and impact-type training — jump squats, high knees, running, jumping jacks — may prevent bone deterioration in older populations. Read More

Health

Increased use of mental and emotional health apps: what can companies do to strengthen their culture of well-being?Entrepreneur Staff

We’ve seen an increased use in mental and emotional health apps — a sign that people need support. This is how companies can strengthen well-being. Read More

Health

The exact amount of time you need to read per day to boost your brain health Meredith Schneider

Reading for 15 minutes a day might just be your new biohacking secret. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.