A new study published in the JBMR Plus journal has identified the exercises that contribute the most to overall bone health. According to the authors, regular strength, sprint, and impact-type training — jump squats, high knees, running, jumping jacks — may prevent bone deterioration in older populations. Read More
We’ve seen an increased use in mental and emotional health apps — a sign that people need support. This is how companies can strengthen well-being. Read More
Reading for 15 minutes a day might just be your new biohacking secret. Read More
If you’re struggling with your mental wellbeing, it may be in the way that you email. Instead, use these emailing habits to preserve it. Read More
A long list of Silicon Valley executives are obsessed with this trend, called “intermittent fasting,” claiming it has miraculous effects on one’s brain and body, – but is it really worthwhile, or is it just another fad diet with nothing to show but a growling stomach? … Read More
A new drug is here to fight Alzheimer’s disease — but the results are inconsistent and it’s obscenely pricey.. Read More
Possession or use of marijuana remains illegal but the ever-changing laws in states where use is legalized has created a fog for businesses as they begin to change — and even embrace — marijuana in the workplace. Read More
Apple’s iPhone 12 might be all the rage — but could it be harming millions of users due to its wireless charging capabilities? … Read More
If a certain type of ridging appears on your nails it could be a sign of many major health issues. Read More
We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.
Some jobs have a higher divorce rate than others.
You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.
“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.
In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.
“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”
Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.
New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).
You can tone your arms with these five workouts, and we have video to show you the right form.
There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.