Health

If we don’t learn to sleep well, how can we perform at our best every day? Good sleep gives us the necessary energy, health and mental edge. Read More

What do we experience, in the moment, when we decide from an abundance of choices? Does it cause us to shut down or does it energize us? … Read More

This diet is just a chic way of referring to a sober health-conscious personalized diet. A flexitarian is a semi-vegetarian that occasionally consumes meat or fish. Read More

A new massive survey of 3,000 drinkers conducted by Laguna Treatment Hospital revealed that Americans have lost over $190 in personal possessions over the course of a year after drinking too much alcohol, which roughly translates to the cost of about 128 cans of beer. Read More

The World Health Organization recommends adults between the ages of 18 and 64 aim for 75 to 150 minutes of moderate to vigorous physical activity per week.  Of course, because the efficiency of any standard medical suggestion is more discreetly determined by age and genetics, even seemingly obvious submissions are destined for controversy over time. For … Read More

“There are a bunch of things that are probably contributing to people’s likelihood (of) getting Alzheimer’s and I think sleep is going to turn out to be one of them,”  researcher, WIlliam Jagust told NPR. Read More

The latest in a series of studies shows that you snooze, you lose: early retirement does nothing good for keeping your brain sharp. Read More

A new study highlights coffee’s effects on the gut microbiota living in our stomach, another relatively new addition to dietary science. Read More

Researchers even had employees who said they were frequent consumers of sugary drinks, which is more than 12 ounces per day. When the trial started, participants averaged 35 ounces of sugared drinks daily but that number was drastically cut nearly in half to an average of 18 ounces daily. Read More