Health

Articles by this author

This corny hack could be a great way to relieve holiday stress Meredith Lepore

Those saccharine Christmas movies that only star Candace Cameron, Lacey Chabert and a harem of rotating men you can never quite place may help you relieve some holiday stress. Read More

Health

This is what happens to your brain with holiday stress, according to a neuroscientist Dr. Patrick K. Porter

Recent statistics related to holiday stress reveal that nearly 69% of people are stressed by the feeling of having a “lack of time” and perceiving a “lack of money.” … Read More

Health

A nutritionist shares 4 easy health hacks to improve your life Sam Gemmell

who really has the time to be focused on health all the time? It can turn into a full-time job if you let it! The good news is, you can get a little bit healthier each day by using tiny health hacks. Read More

How To

What to do right before bed for a better night’s sleep Marina Khidekel

Science tells us that the small steps we take before bed hold the power to determine how we sleep during the night, and how we feel when we wake up in the morning. Read More

Health

The under-reported benefits (and drawbacks) of the Keto diet CW Headley

If adhered to correctly, weight loss is accomplished by a body with all of its gears polished as opposed to one starved into submission. Read More

Uncategorized

Why American workers have trouble getting to the gym Kyle Schnitzer

While more Americans are working out compared to 10 years ago, nearly half of the workforce is having trouble finding the energy to get in a workout. Read More

Health

This exact percentage of people regularly bring their phones into the bathroom Sheila McClear

Our smartphones may be the filthiest things we touch on a daily basis, according to a new survey by Vital Vio – especially since the vast majority takes them into the bathroom – behavior that’s the new normal. Read More

Uncategorized

Living in walkable cities could make you more successful Kyle Schnitzer

Regardless, walking is definitely good for you — and you’re healthy — and it can even put you on a greater path to achieving the “American Dream,” according to a new groundbreaking study. Read More

How To

9 healthy habits that don’t involve exercising Natalie Parry

Health isn’t just about fitness, it’s also about your relationships — with yourself and the people around you — your mental wellbeing and your lifestyle. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.