Health

Participants who routinely drank either skim or 1% milk aged around four and half years slower than their 2% milk-loving counterparts. Read More

Here, eight women leaders get candid about their daily routines and how much (or little) rest they actually get every night. Read More

While munching down on buttery popcorn and drinking a large fountain soda isn’t part of the in-theater workout regiment, going to the movies is roughly the equivalent to 40 minutes of low-impact cardio, according to a new study. Read More

Find out the top 25 highest paying jobs for 2020 and see how you can snag one of these roles for yourself. Read More

For those trying to up their health game, or just continue with their healthy habits, eating walnuts as part of a daily diet can have some major health boosts, according to a new study. Read More

Those who fail to achieve quality sleep on a regular basis raise their anxiety levels by 30%. Read More

Regularly eating out limits our ability to manage portions in addition to surging our intake of processed meats, sugar, and empty calories. This is why those who prepare their own dinner actually live longer than those who do not. Read More

Seasonal Affective Disorder (SAD) is depression that is prompted with the changing of the seasons, most commonly winter,
and understandably so— we can all remember a time where we left the office and were immediately disheartened by the pitch-black sky and a cold gust of wind, can’t we? … Read More

Subjects that enjoyed a cup of green tea three times a week or more were 20% less likely to suffer a heart attack or stroke, 23% less likely to die of either and lived about a year longer than otherwise healthy non-tea drinkers. Read More