Health

Articles by this author

Researchers at the University of Barcelona published their findings in the journal Nutrients, where they made the link between eating jet lag on weekends and an increase in BMI. Read More

Productivity

I lived like billionaire CEO Sara Blakely for a day and here’s what happened Ashley Jones

I followed Sara Blakely’s routine as she outlined in an interview for The Cut for one workday as best I could given my own job demands and family schedule. Read More

Office Life

Researchers reveal the secret to using narcissism to your advantage CW Headley

Research published in the Journal of Applied Psychology surveyed workers employed at Fortune 500 Companies and ultimately concluded that team’s led by individuals who counterbalance narcissism and humility are more productive, more engaged and perform better on daily tasks. These employees even viewed their bosses more favorably compared to firms helmed by less narcissistic executives. Read More

Health

These are the foods you should eat to prevent insomnia CW Headley

According to a new paper from the American Journal of Lifestyle Medicine in a detailed analysis of 109 participants, it was found that processed meats and a failure to receive the recommended daily value of vitamins can exasperate conditions that contribute to chronic insomnia, namely obstructive sleep apnea (OSA). Read More

Health

This is how you make better decisions, according to a neurologist CW Headley

“We know that sleep is important, we know which foods not to eat. The problem is action. We have to hack our decision-making process,” Dr. David Perlmutter said in a recent interview. Read More

Health

Yes, you still need to worry about flu season — Here are 3 simple things to do now to boost your immunity Christy Burton

Personally, I completely forgot it was flu season because of the constant COVID chat, but alas, it is that time of year again. Read More

Uncategorized

Forget lifespan: Why brain scientists are focusing on ‘healthspan’Sharon Jayson

Exercising both body and brain can help people stay healthier longer. Consider not just how long one lives, but how vibrant one stays later in life. Read More

Health

This everyday activity is linked to deeper sleep quality Meghan Ingraham

Participants who simply added a few more steps than normal to their day experienced better sleep later on. This is reassuring for those who detest the gym. Read More

Health

The average adult will try this shocking number of diets in their lifetime CW Headley

When everything is taken into account the average adult will try about 126 different diets in their lifetime. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.