Food

Articles by this author

Participants who routinely drank either skim or 1% milk aged around four and half years slower than their 2% milk-loving counterparts. Read More

Health

Eating walnuts has some major health benefits Kyle Schnitzer

For those trying to up their health game, or just continue with their healthy habits, eating walnuts as part of a daily diet can have some major health boosts, according to a new study. Read More

Health

Eating home-cooked meals can add years to your life CW Headley

Regularly eating out limits our ability to manage portions in addition to surging our intake of processed meats, sugar, and empty calories. This is why those who prepare their own dinner actually live longer than those who do not. Read More

Health

Drinking this everyday will add years to your life CW Headley

Subjects that enjoyed a cup of green tea three times a week or more were 20% less likely to suffer a heart attack or stroke, 23% less likely to die of either and lived about a year longer than otherwise healthy non-tea drinkers. Read More

Health

5 wellness trends that will dominate in 2020 Sara Weinreb

While in 2019 we saw a surge of functional mushrooms, chickpea and cauliflower everything, gut health, and at-home workouts, in this new decade we have new trends to look forward to. Here’s what you can count on for wellness in 2020. Read More

Health

The first big trendy diet of 2020 slows aging and includes chocolate CW Headley

Gaining on the breakneck rise of The Flexiteranian and Blue Zone diets comes The Sirtfood diet; a regimen associated with speedy weight loss, boosting longevity, and securing the notice of a rogue’s gallery of celebutantes. Read More

Health

The truth about sugar and how much you should really be consuming Jonah Malin

A lot of people don’t know the difference between “naturally occurring” and “added” sugar. Demonizing a food group can be more harmful than helpful. Read More

Health

The surprising health benefit of eating dark chocolate every day CW Headley

Recently, an exhaustive cross-sectional study published in the journal Depression and Anxiety revealed that habitually consuming dark chocolate can dramatically reduce depressive symptoms in both chronic and provisional sufferers. Read More

Health

A staggering number of people will be medically obese by 2030 CW Headley

According to a brand new study published in the New England Journal of Medicine half of US citizens will be medically obese before the year 2030. The primary predictors staffing this projection include unhealthy eating schedules, a lack of accessibility to organic food options and a pervasion of sedentary lifestyles. Read More

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