Food

Articles by this author

3 habits that could be keeping you from hitting your fitness goals Nicole Nam

Most times people will stick to their diet and workouts for not even two weeks before they give up due to lack of results. Read More

Health

Americans love dining out but nothing we eat is healthy: researchers Kyle Schnitzer

As Americans dine more and more through their phones and around town, a recent study found that restaurants provide American adults with one of every five calories they consume, and to make matters worse, most of these experiences come with a poor nutritional cost. Read More

Health

Longevity expert says these are the foods you must eat to add years to your life CW Headley

“You don’t need to stick to a vegan or vegetarian diet to reap the health benefits. “ … Read More

Health

This is how Yale researchers say to approach the Keto diet CW Headley

The report, which was published in the January Issue of Nature Metabolism, posits that over limited periods of time a high-fat low-carb diet can greatly reduce a follower’s risk of developing diabetes and inflammation but after one week these positive effects begin to diminish as a result of the very mechanisms that fostered them. Read More

Health

Your weekend brunch habits might be killing you Kyle Schnitzer

Researchers at the University of Barcelona published their findings in the journal Nutrients, where they made the link between eating jet lag on weekends and an increase in BMI. Read More

Productivity

I lived like billionaire CEO Sara Blakely for a day and here’s what happened Ashley Jones

I followed Sara Blakely’s routine as she outlined in an interview for The Cut for one workday as best I could given my own job demands and family schedule. Read More

Health

These are the foods you should eat to prevent insomnia CW Headley

According to a new paper from the American Journal of Lifestyle Medicine in a detailed analysis of 109 participants, it was found that processed meats and a failure to receive the recommended daily value of vitamins can exasperate conditions that contribute to chronic insomnia, namely obstructive sleep apnea (OSA). Read More

Health

This is how you make better decisions, according to a neurologist CW Headley

“We know that sleep is important, we know which foods not to eat. The problem is action. We have to hack our decision-making process,” Dr. David Perlmutter said in a recent interview. Read More

Health

The average adult will try this shocking number of diets in their lifetime CW Headley

When everything is taken into account the average adult will try about 126 different diets in their lifetime. Read More

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