Food

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According to a new paper from the American Journal of Lifestyle Medicine in a detailed analysis of 109 participants, it was found that processed meats and a failure to receive the recommended daily value of vitamins can exasperate conditions that contribute to chronic insomnia, namely obstructive sleep apnea (OSA). Read More

Health

This is how you make better decisions, according to a neurologist CW Headley

“We know that sleep is important, we know which foods not to eat. The problem is action. We have to hack our decision-making process,” Dr. David Perlmutter said in a recent interview. Read More

Health

The average adult will try this shocking number of diets in their lifetime CW Headley

When everything is taken into account the average adult will try about 126 different diets in their lifetime. Read More

Health

Drinking this every day can reverse the effects of aging CW Headley

Participants who routinely drank either skim or 1% milk aged around four and half years slower than their 2% milk-loving counterparts. Read More

Health

Eating walnuts has some major health benefits Kyle Schnitzer

For those trying to up their health game, or just continue with their healthy habits, eating walnuts as part of a daily diet can have some major health boosts, according to a new study. Read More

Health

Eating home-cooked meals can add years to your life CW Headley

Regularly eating out limits our ability to manage portions in addition to surging our intake of processed meats, sugar, and empty calories. This is why those who prepare their own dinner actually live longer than those who do not. Read More

Health

Drinking this everyday will add years to your life CW Headley

Subjects that enjoyed a cup of green tea three times a week or more were 20% less likely to suffer a heart attack or stroke, 23% less likely to die of either and lived about a year longer than otherwise healthy non-tea drinkers. Read More

Health

5 wellness trends that will dominate in 2020 Sara Weinreb

While in 2019 we saw a surge of functional mushrooms, chickpea and cauliflower everything, gut health, and at-home workouts, in this new decade we have new trends to look forward to. Here’s what you can count on for wellness in 2020. Read More

Health

The first big trendy diet of 2020 slows aging and includes chocolate CW Headley

Gaining on the breakneck rise of The Flexiteranian and Blue Zone diets comes The Sirtfood diet; a regimen associated with speedy weight loss, boosting longevity, and securing the notice of a rogue’s gallery of celebutantes. Read More

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