Food

We live in a culture where complimenting someone’s weight loss is no longer recommended depending on the circumstances. Read More

According to a new report published by researchers over at Fit Rated, one in four employed Americans habitually eat poorly as a direct result of work-related stress. Read More

Here are a few of our favorite expenses from our latest report, the State of AI in Business Spend. You may be surprised at what some employees try to pass as business spend! … Read More

Most times people will stick to their diet and workouts for not even two weeks before they give up due to lack of results. Read More

As Americans dine more and more through their phones and around town, a recent study found that restaurants provide American adults with one of every five calories they consume, and to make matters worse, most of these experiences come with a poor nutritional cost. Read More

“You don’t need to stick to a vegan or vegetarian diet to reap the health benefits. “ … Read More

The report, which was published in the January Issue of Nature Metabolism, posits that over limited periods of time a high-fat low-carb diet can greatly reduce a follower’s risk of developing diabetes and inflammation but after one week these positive effects begin to diminish as a result of the very mechanisms that fostered them. Read More

Researchers at the University of Barcelona published their findings in the journal Nutrients, where they made the link between eating jet lag on weekends and an increase in BMI. Read More

I followed Sara Blakely’s routine as she outlined in an interview for The Cut for one workday as best I could given my own job demands and family schedule. Read More