Food

Articles by this author

Researchers from Harvard T.H. Chan School of Public Health have uncovered a “metabolic signature” capable of measuring a person’s adherence and metabolic response to a Mediterranean diet. Read More

Health

If you drink this much coffee daily, you may be at risk of this critical bone disease Steve Adcock

The research finds that a few cups a day are generally safe, excessive coffee drinking can increase the risk of several painful and common health problems. Read More

Health

New study reveals the drink that is even worse for you than soda CW Headley

According to the data, just one daily serving of a sugary soft drink significantly increases one’s risk of developing cardiovascular disease. Read More

Health

8 food myths that are hindering your productivity Hilary Sheinbaum

Whether your goals include energetically moving up the corporate ladder — or more urgently figuring out how to sail through your next big presentation without anxious jitters — it’s probably time to take a closer look at your diet before opting for a second (or third) cup of coffee. Read More

Health

If you eat this for breakfast your career could suffer Sonya Swink

This new study from The American Journal of Clinical Nutrition found a single fattening meal hurts concentration and slows down reaction time. So we might be making working from home even harder to concentrate on if we eat badly. Read More

Health

I did the same workout every day for a month and this is how it changed my life Hilary Sheinbaum

Physical activity increases your mental health and makes you a happier person, according to the Centers for Disease Control & Prevention. Read More

Health

If your body has low levels of this, you have a higher chance of dying from COVID-19 CW Headley

The research, led by Dr. Prabowo Raharusuna indicates that those who are disproportionately affected by the SARS-CoV-2 virus are additionally put at risk by a failure to achieve Vitamin D; an agent studied to pose a major influence on serum25 levels in the human body. Read More

Health

What is clean eating? Plus a meal plan for getting started Jennifer Fabiano

What is clean eating? Here is your complete guide to what this lifestyle is and how you can get started meal planning today. Read More

Health

This odd talking trick may help you lose weight according to science Sonya Swink

If your name is Bob and you tell yourself “Hey Bob, eat that apple. You’ll see it’ll taste sweet but healthier than a cookie,” you might sound silly to yourself, but you will make much better choices, according to the research. Read More

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I did 8 rounds of interviews and still didn’t get the job

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Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.