Food

Articles by this author

This super common breakfast food is actually making you gain more weight Sarah Dillon

If you’re trying to get rid of unwanted extra pounds, make sure to ditch this common breakfast food — it could actually be making you gain more. Read More

Health

I ate these superfoods for one week and this is what it felt like Kelly Beaton

How would you feel if you ate superfoods every day for a week? One writer decided to find out — this is what it felt like for her. Read More

Health

If this is a big part of your diet, you could take years off your life Sarah Dillon

Instead, opt for fructose alone if your craving calls for it since high fructose corn syrup has the potential to be disastrous for your heart and even lead to diabetes if you don’t adjust your diet. Read More

How To

How to make oatmeal the right way to maximize health benefits Olivia Kelley

Oatmeal is a popular breakfast option for many Americans. And studies show that oats actually have a lot of health benefits, including lowering cholesterol, blood sugar levels, and reducing the risk of heart disease. According to Healthline, oats are one of the most nutrient-dense foods you can eat. They are naturally gluten-free, contain more protein … Read More

Health

Here’s everything the CDC needs you to know about indoor restaurant dining CW Headley

The new report was premised by an investigation that included adults aged 18 years and older who received the first test for SARS-CoV-2 at an outpatient testing or health care center between July 1st and July 29th, 2020. Read More

Advice

I eliminated gluten, dairy, and sugar from my diet for 3 months. Here’s what happened Samantha Hawrylack

Time goes by quickly, and when that happens, good habits can slip through the cracks. This is especially the case when it comes to diet and exercise. Read More

Advice

I quit eating bread for a week and it had an insane effect on my body Danielle Page

By 4 pm I was starving and ended up having an early dinner – grilled butternut squash along with a small piece of salmon. Read More

Health

Pairing this trendy diet with intermittent fasting could save your heart John Anderer

Many have pondered about the best diet to pair with an intermittent fasting schedule, and now a new cumulative review of prior studies has an answer – at least from a cardiovascular health perspective. Read More

Health

I removed salt from my diet and this bizarre thing happened Megan Rough

How do you caution against overindulging on something that is concealed within the food we eat every day? I decided to find out … Read More

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