Food At Work

According to a pioneering study published in the Journal of the American Heart Association, when we fail to adhere to the National Institutes of Health’s official guideline for adequate sleep, our cravings for added sugars, saturated fats, and caffeine surge dramatically. Read More

Does what you eat have any lasting effect on your career? The simple answer: yes! Learn to eat your way to the top with these tips. Read More

Participating in a weekly meal prep– preparing your food for the week in advance— has numerous benefits including saving you time during the week, ensuring you have access to healthy, nutritious meals, saving you money, and preventing environmental waste (like all those salad containers you throw away at work). Read More

Here, a guide to everything you need to know about power napping. Read More

When everything is taken into account the average adult will try about 126 different diets in their lifetime. Read More

“It seems the old adage of an apple a day was nearly right,” the report’s senior author, Professor Julie Lovegrove, said of the findings. Read More

In short, it’s OK to sit alone and eat at your desk. Like anything else, there’s no perfect way to approaching how you spend your lunch. Read More

While no two morning routines are alike there are always going to be some overlaps you can incorporate into your own plans. Read More

Office happy hours, foosball, “collaborative” open spaces – employers are so busy stuffing their offices with “fun” amenities, they’ve fogotten that actual adults work there. Hana surveyed 1,000 office workers found that people could take or leave the fun stuff – and uncovered the useful, grown-up amenities that people really want. Read More