Food At Work

Articles by this author

This super common breakfast food is actually making you gain more weight Sarah Dillon

If you’re trying to get rid of unwanted extra pounds, make sure to ditch this common breakfast food — it could actually be making you gain more. Read More

Health

I ate these superfoods for one week and this is what it felt like Kelly Beaton

How would you feel if you ate superfoods every day for a week? One writer decided to find out — this is what it felt like for her. Read More

Health

These are the 8 worst foods to eat before working out Sonya Swink

On your way to a work out? Avoid eating these 8 worst foods to eat before exercising. They might surprise you — find out, here. Read More

Health

Drinking too much water every day can have these alarming effects Steve Adcock

Overhydration can lead to an electrolyte imbalance and dilute important bodily substances, like sodium. Read More

Health

This expert says lunch is the most important meal now and here’s why Jennifer Fabiano

A clinical nutritionist dishes on why you need to focus on lunch while working remotely to increase both productivity and energy and reduce stress. Read More

Health

I ate yogurt every day for a week and noticed this change in my body Danielle Page

after reading into the benefits of yogurt (better weight management, improved gut health and immune system, packed with protein, etc.) it felt like the right time to try it out and see if I noticed any differences. Read More

Health

This is the weird reason you keep skipping lunch, according to research John Anderer

Researchers from Staffordshire University investigated what compels so many people to skip their lunch breaks, and came to several fascinating conclusions. Read More

Health

This is the worst kind of food you can eat during the Coronavirus pandemic CW Headley

There’s yet another classification that informs the degree to which bad carbs are bad for those who consume them with any sort of regularity. Read More

Health

This is the weird reason your diet is so bad John Anderer

The study found that participants ate far less in general when using technology while eating, potentially leaving some serious nutritional gaps in their consumption habits. Read More

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I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.