Exercise

Articles by this author

5 things you can do today that will make you happier Charlotte Giver

We know how important it is to take small steps to appreciate happiness, and so we worked with top life coach Carole Ann Rice, to reveal the five things we all can do daily to feel that little bit happier. Read More

6 enticing and scientifically-backed memory recall tactics you haven’t tried Sarah Landrum

While you may see a few improvements in your memory, most of what you’ve tried didn’t stick in the long run. Here are six ways you haven’t tried yet. Read More

Delta and Equinox just created a workout to help you beat your jet lag faster Meredith Lepore

People have different cures, but one of the tried and true tips that many experts recommend is to exercise if you are trying to combat jet lag. Read More

How the founder of Shadowbox made a career risk work Meredith Lepore

The feeling of needing to move your body around and let’s just be honest, punch something repeatedly after a long day at a high-pressured job is something many of us can relate to. That is how Daniel Glazer, once a busy New York City trader and now the CEO and Founder of boutique fitness boxing studio Shadowbox, released his stress after a long day of work (with a punching bag at a gym that is.) … Read More

This startup will never let you use the "I forgot my gym clothes" excuse again Meredith Lepore

This has definitely happened to you. You are all set to go to the gym after work only to find that you forgot your workout clothes or sneakers. Or you have bottoms, but no top. Or you didn’t pack clothes for your business trip but ended up with a lot of downtime that could be spent doing a fun class or hitting the hotel gym. Well, guess you’ll just sit in a corner and twiddle your thumbs then (and probably gain weight while you’re at it, according to a recent survey by Hilton Hotels on business travel.) Cue Routinely. Read More

How walking faster could help you live longer Monica Torres

If you’re the type to saunter or stroll down a sidewalk, you may want to speed up. A study found that faster walkers had a higher chance of living longer. Read More

Survey: This is the best city for recreation this year Jane Burnett

WalletHub took a look at “the 100 most populated U.S. cities” in terms of four factors: “Costs,” “Weather,” “Quality of Parks” and “Entertainment & Recreational Facilities.” … Read More

How the founder of ClassPass keeps up her workout routine on a business trip Meredith Lepore

Working out is super beneficial for most people and can be a great way to keep yourself balanced and shed the work stress of the day (or if you do it first thing in the morning, it can really set the tone for the day.) The problem is even the most devoted of workout folks can get completely thrown off when they travel for work. Read More

This is how millennials really feel about business travel Meredith Lepore

Seventy-five percent of young professionals in the U.S. see business travel as a major work perk and 65% consider it to be a status symbol, according to a recent survey commissioned by Hilton Hotels & Resorts. Read More

Must Reads

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The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.