Exercise

Articles by this author

I tried exercising at night for a week straight — here’s what I learned Kaitlyn Arford

Should you exercise first thing in the morning, on your lunch break or at night? Exercising at night will do these to your body. Read More

Health

I tried five 60-second exercises for a week and this is what happened Kaitlyn McInnis

With that in mind, here’s what happened when I swapped my usual online workout for five 60-second exercises everyday for a week—and why I actually prefer following a more curated workout calendar with a coach. Read More

Health

These are the 8 worst foods to eat before working out Sonya Swink

On your way to a work out? Avoid eating these 8 worst foods to eat before exercising. They might surprise you — find out, here. Read More

Advice

Gyms are reopening – Here’s what you need to know to be prepared Kaitlyn McInnis

We tapped into our network of fitness directors and medical doctors to get their insights on how to safely frequent the gym in such uncertain times. Read More

Health

The experts say this is the best mask to wear when you are working out at a gym Kyle Schnitzer

Gov. Andrew Cuomo announced Monday that gyms and fitness centers can open their doors again on Aug. 24, months after they were forced to close due to the coronavirus. Read More

Health

Practicing an ancient exercise may make you worry less Kyle Schnitzer

Athletes often incorporate practices of yoga into their routines because it can loosen the body and even improve performance. Read More

How To

10 minutes a day, doing any of these things, will change your life Nicolas Cole

Since the majority of us spend so much time in front of our computers, demolishing our posture, try adding in 10 minutes of body weight exercises. Read More

Health

9 diet myths you have believed forever that are sabotaging your weight loss Meredith Lepore

There are so many myths surrounding diets that sometimes people don’t even know where to start. Read More

Health

If this habit isn’t part of your workout routine, it won’t be as effective Kyle Schnitzer

Researchers from Flinders University found that exercise apps such as Strava, MapMyRun, and others are best utilized for their community feel, which helps increase physical activity engagement. Read More

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