Exercise

Articles by this author

According to new findings to back up older research, if you eat at this certain time of the day, you’re likely to hold onto your calorie-intake. Read More

Advice

I eliminated gluten, dairy, and sugar from my diet for 3 months. Here’s what happened Samantha Hawrylack

Time goes by quickly, and when that happens, good habits can slip through the cracks. This is especially the case when it comes to diet and exercise. Read More

Health

6 expert-approved hacks to bounce back from a workout hiatus Kaitlyn McInnis

Whether you have taken off a couple of weeks or a couple of months from workout out regularly (hey, it happens!), getting back on the wagon can seem unnecessarily taxing—but it doesn’t have to be. Read More

Health

If you wear this clothing item every day, it could be the key to weight loss Meredith Lepore

A classic study found that, yes, more relaxed clothing can actually be very beneficial for your health but it is a type of clothing in particular that could actually help you shed pounds. Read More

Health

I removed salt from my diet and this bizarre thing happened Megan Rough

How do you caution against overindulging on something that is concealed within the food we eat every day? I decided to find out … Read More

Health

If you do this activity 4 or more times per week you could be more successful Kyle Schnitzer

Whether it’s running or weightlifting or even going for a leisurely bike ride around the neighborhood, people who set aside time to regularly exercise feel the benefits in their personal well-being. Read More

Health

Just 2 minutes of this activity can make you better at your job Kyle Schnitzer

As little as two minutes of aerobic exercise at moderate to high intensity can improve attention, concentration, and learning and memory functions for up to two hours, researchers at Jönköping University in Sweden found. Read More

Health

This is the downside of exercising too much during COVID-19 John Anderer

A new study just released by Washington State University finds that ramping up one’s exercise routine may not provide stress relief after all. This is, at least when it comes to pandemic-related stress. Read More

Health

I tried the 7-minute workout every day for a week Olivia Kelley

By now, you’ve probably heard of the 7-minute workout. If not, this is one writer’s experience trying it every day for a week. See what happened, here. Read More

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