Health
This is how to get back to sleep at 3 a.m., according to a neuropsychologist

Ladders News spoke to NYC-based Neuropsychologist, Dr. Sanam Hafeez, about why we wake up so early, how we can fall back asleep, and creating better sleep habits in the longer term. Read More

Advice
5 ways a lack of confidence might be holding you back (and how to power through)

If you practice these two steps over and over again, you’ll bust through your fears, you’ll get stronger, and you will find confidence. Read More

The Future of Work
Dolly Parton’s powerful message about the American Dream (and what her critics get wrong)

The premise of their argument is that the workers depicted have to work side-hustles to pay their bills and make ends meet. Read More

Advice
How to gracefully exit your current job

Burning bridges over the course of your career will only burn you. And chances are, you will quit a job at some point in your career. Read More

Advice
What I learned about victimhood while writing a book on successful people with disabilities

How many names from the fields of politics, sports, music, business, science or from movies – dead or alive – come to mind? … Read More

Advice
Returning to the office? 6 tips to help make it a smooth transition

On the topic of commuting, use that time to get inspired and motivated by listening to an energizing playlist or inspiring podcast. Read More

Latest News
What is Pegasus? A cybersecurity expert explains how the spyware invades phones and what it does when it gets in

This spyware — called Pegasus — can invade your phone. A cybersecurity expert explains how it does it, what happens and how you can prevent it. Read More

Latest News
Streaming and social media changed ‘the game’ of the 2021 Tokyo Olympics

How has streaming and social media changed ‘the game’ of the 2021 Tokyo Olympics? Its made some pretty drastic differences. Read More

Health
Eating these foods instead of meat can add years to your life

In that particular analysis, it was determined that every 10 grams of plant-for-animal protein per 1,000 calories result in a 12% lower risk of death from any cause for men and 14% for women. Read More

Resumes
How to sound younger on your resume

Follow our resume tips to make sure you don’t come across as grandpa or grandma. Read More

Health
How does running help your body? These are the top benefits

Running has been around for millions of years as an innate ability for humans to outrun predators. Read More

Must Reads
What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.