No one was sure of how long COVID-19 would stick around, but now believe it’s here to stay. According to a new study, it could turn into a seasonal virus. Read More

Emails? Yep, that’s a big one. What about other coworkers? It’s true, they can be equally distracting. Useless meetings take up a lot of productive time. Read More

Many have pondered about the best diet to pair with an intermittent fasting schedule, and now a new cumulative review of prior studies has an answer – at least from a cardiovascular health perspective. Read More

After an in-depth review of internet searches logged between January 20th and April 20th, increased interest in terms like ageusia, abdominal pain, loss of appetite, anorexia, diarrhea, and vomiting preceded coronavirus outbreaks roughly three to four weeks before they occurred. Read More

Anything beyond a simple thank you can carry consequences and even present them as less favorable — a concerning finding —, according to a recent study. Read More

How do you caution against overindulging on something that is concealed within the food we eat every day? I decided to find out … Read More

You’ll hear a phrase that sets you up for life and ignore it. You’ll think you know better. Or worse, you’ll think the advice is too cliche. Read More

A successful day starts with asking yourself the same few questions every single day. The goal of these questions is to get your brain as intentionally as possible to get real work done every day. Read More

If you see every week as a sprint, and you endure it with the hopes that one day you’ll be “done”, then you’re doing it wrong … Read More

If almost half of our day is consumed by habits, making sure that our habits work well for us can have a profound difference in our lives and our career. Read More

Whether it’s running or weightlifting or even going for a leisurely bike ride around the neighborhood, people who set aside time to regularly exercise feel the benefits in their personal well-being. Read More