So what if we actually are forced to go back into lockdown again but want to do a 180 this time in order to find some mental clarity? Enter Friluftsliv, a Nordic concept centered around getting outdoors. Read More

Above all, remember that communication is key, and there’s no need to quit preemptively without first discussing other possible outcomes. Read More

You may also start noticing that your world is filled with chronic apologizers. Be unapologetic about telling others to stop the unnecessary apologizing. Read More

Despite all three of these things still being statistically true, critical COVID-19 cases are surging exponentially and the national death rate is currently around 232,693. Read More

What if exercise — regular exercise — didn’t help you lose weight, but actually increased the chances of gaining weight? That’s possible too, according to research. Read More

Growing up, your mom may have warned you not to go outside with wet hair, for fear you may catch a cold. Luckily, there is little scientific evidence available to support this claim. Read More

On the day after a general election in which the outcome – and aftermath – is unknown, it is a condition that many Americans may be experiencing. Read More

Keep in mind that painting the entire outside of your house can be an expensive job, ranging from $1,000 to several times that amount, depending on the size of the home. Read More

The laughing philosopher knew that to be happy, he needed to nurture his well-being and for that to happen, he had to eliminate toxic habits. Read More

Should you start yelling at your people to improve performance? Perhaps. But, you don’t want to do it too often or you’ll likely minimize its impact. Read More

We are in the middle of a tough conversation, and there does not appear to be any way to get the conversation back on track. Read More