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Eating these foods regularly can be disastrous for your health John Anderer

Italian researchers report regularly eating “ultra-processed foods” over an extended period (eight years) led to a 26% higher risk of death from any cause and a 58% higher risk of death from cardiovascular disease among a group of participants. Read More

Health

Here’s why you may want to give Dry January a try (take it from an expert)Kaitlyn McInnis

From drawing inspiration to get you through your month sans booze to the benefits of cutting out cocktails for a 31-day period, here’s how to get started … Read More

How To

4 communication styles and how to navigate them in the workplace Aubrey Blanche

Most effective interactions I’ve had with co-workers featured a level of comfortable formality, and complementary body language. Read More

Advice

How to be strategic for greater success in your career and life May Busch

It’s hard to be strategic when you’re constantly in fire-fighting mode. Frankly, that’s a sign that it’s absolutely urgent that you set aside time to think. Read More

Health

This was Einstein’s brilliant hack for dealing with an aging brain CW Headley

While Einstein appeared to be at peace with his condition, recently released letters intimate a frustration on his behalf with the cognitive effects of aging. Read More

How To

How super successful people set yearly goals and reach them Anouare Abdou

Are you ready to set and reach your goals for the new year? Take advice from super successful people and how they do it, here. Read More

Advice

5 ways to project silent confidence that speaks volumes Anouare Abdou

If you’re looking to exude the kind of confidence that speaks volumes — silently, that is — use these 5 ways to do so here. Read More

How To

5 resolutions successful employees have for 2021 Samantha Hawrylack

While 2020 showed us that we couldn’t predict what will happen, it was also a time to show us what’s important in life and where we should focus. Read More

How To

10 steps to reinventing yourself in 2021, according to a transitional life coach Randi Levin

Seeing things as they authentically are separates fact from fiction. It clarifies next steps. Self-reflection forms the foundation of every new beginning. Read More

Office Life

If you have workers with this personality type, you need to say these words to them Kyle Schnitzer

Both introverts and extroverts offer something different at work that the other can’t always provide … Read More

Health

Focusing on this will make you miserable according to psychologists Sarah Dillon

Does the pursuit of happiness got you down? According to psychologists, this chase to be happy is making you miserable, and this is why. Read More

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