People have different personalities. Understanding your personality type will help you find a workout routine that suits you. It can be helpful to strictly stick to the workouts which fit your personality since those ones will be easier to implement. Starting a workout routine that is not suited to your personality type can make you lose interest fast. In this guide, we will help you find out how to find the best workout for you.
Not many people can be described as complete introverts. Most people fall somewhere in the middle of the introvert-extrovert scale. However, you can follow the introvert workout routine if you lean more on the introvert end. People with this personality type don’t experience a lot of pleasure from social interactions or other external sources of pleasure. Such people can benefit tremendously from regular solo runs.
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These could be done in the streets, in the gym, or at home using a treadmill. The gym helps you to cultivate a healthy routine, so it could be a great option for introverts who don’t trust themselves to stick to the routine. If you choose to use running tracks, you can travel to remote places where you will not meet many people in your trail. This will help you avoid small talk and other forms of social interaction.
Extroverts are at the opposite end of the spectrum. They derive pleasure from mingling with people and participating in group activities. A simple way to determine where you lean on this scale is to consider your preferred activity after work? Do you go straight home to relax as you watch a movie? Or do you first go to a restaurant or bar with your friends?
If you answered ‘Yes’ to the second question, you probably enjoy people’s company and do not like to be alone.
One of the best workout routines for extroverts would be boot camp classes. These classes usually involve many people, and you will enjoy getting challenged by other participants. Generally, boot camp classes are highly interactive. If you also like competitions, you can engage in the Flywheel classes. In these classes, participants engage in indoor cycling and compare their performance to that of other participants.
Architects and intellectuals
The architect personality is quite rare. It actually accounts for less than 2 percent of the population. People with this personality type enjoy reading and thinking about complex subjects. They are also known to be very determined, confident, and decisive. If you fit this personality type, you should engage in workouts that have a lot of freedom of movement. The exercises should be flexible in case you want to change it a little. People with this personality will also appreciate exercises with quick movements.
One of the best workouts for people with the architect personality is CrossFit. This workout is more popular with women. If you have never tried it before, you can get revved up with simpler exercises first. You can start by doing as many burpee exercises as you can in a period of 8 minutes. Other simple exercises that can prepare you for CrossFit workouts include air squats, sit ups, push ups, and ring rows. You should try to perform three round of these exercises. Each round should have 10 reps. You are likely to need a personal trainer for these workouts.
Some people find it relaxing and interesting to explore new ideas and places. If this is your personality type, you can avoid gyms and home workouts altogether. Instead, you should consider going for hikes in untouched areas. If you get a good place for your hikes, you are unlikely to even feel like you’re exercising. You can also choose to go mountain biking. This can be done with friends or on your own. An advantage of mountain biking is the fact that it will not wear on your joints.
If you want to add a touch of competitiveness to your workouts, you can join an orienteering sport. These sports will test your navigation skills, but they will also help you stay fit as you navigate unfamiliar territories.
In the warmer seasons, many people also hold their workout sessions in natural environments. For example, instead of regular yoga, you can try practicing stand-up paddleboarding yoga. If you don’t want to interact with people, you can simply choose to go surfing. This sport will not just help you stay fit- it will also improve your mood.
Before you start working out, you need to first find out your fitness personality. There are many different personalities. You should first determine whether you are an introvert or an extrovert. As mentioned earlier, very few people fall on the extreme ends of this scale. You just need to determine whether you are closer to the introvert end or the extrovert end.
You can then consider whether you have an adventurous personality or an architect’s personality. Some simple exercises on the internet can help you understand your personality. You should always match your workouts with your personality as that will help you stay focused on your routine. Also, you will experience a high level of satisfaction from the exercises.
This article originally appeared on Your Coffee Break.
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