Wellness

The peak-end rule serves a key evolutionary purpose – it helps us avoid devoting more brain capacity to memories we don’t need. Knowing about this cognitive quirk helps us use it to our advantage. Read More

A new study reveals the top cause of stress among workers and who and where employees are feeling most burned out at their jobs. Read More

While part of you might feel like you lost your identity when you lost your job, there are things you can do to help navigate such an emotionally draining time. Read More

This spring, it’s time to take inventory of our lives and rejuvenate those things. It might mean being conscious of your body and what goes into it, living in the moment, repairing the pain points, or doing more while settling less. Removing the toxic parts of our lives is always important. Once that’s done, feelings of renewal sit in its place. Read More

All of the time spent stuck in a chair is wreaking havoc on your lower back. These stretches will help to mitigate these unwanted symptoms. Read More

Fitness gurus share how you can put a jump in your step with a little bit of effort the next time you’re on a business trip. Read More

Researchers found a way to receive notifications that left study participants happier, less stressed, feeling more productive, and more in control. Read More

As I spend time looking back on my 20’s, I don’t have many regrets. I built the business of my dreams, developed a strong body, have an amazing social circle, a beautiful girlfriend, and I’m proud of the person I’ve become. But just because I don’t have many regrets doesn’t mean I don’t have any regrets. Read More

No good employer is going to outright say that they kill you, but new research finds that too many modern workplaces are grim reapers inflicting a fatal amount of stress on our bodies and minds. Read More