Wellness

Articles by this author

Bottling up emotions doesn’t work, but neither does brooding Heleo Editors

How to listen to our emotions without letting them overwhelm us: “How we deal with … our thoughts, our emotions, our stories — can drive everything.” … Read More

Why you should get bored more often Ozan Varol

The next time you are feelingbored, resist the temptation to reach for your phone. Instead, do what you did as a six-year-old: Begin daydreaming. Read More

Sadness: The surprising emotion that improves focus John P. Weiss

The next time sadness alights on your shoulders, take heart. It can sharpen your focus and maybe even lead you to creative breakthroughs with your work. Read More

23 smart ways to increase your confidence, productivity, and income Benjamin P. Hardy

“Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives. Success is continuously improving who you are, how you live, how you serve, and how you relate. So why won’t most people be successful? Why don’t most people evolve? The more evolved you become, the … Read More

This is how millennials really feel about business travel Meredith Lepore

Seventy-five percent of young professionals in the U.S. see business travel as a major work perk and 65% consider it to be a status symbol, according to a recent survey commissioned by Hilton Hotels & Resorts. Read More

5 choices that damage your professional reputation Lindsay Tigar

Choices regarding your career influence your perceived character, your trajectory, and your future pursuits. Like it or not — the world is watching. Read More

11 lessons learned from 4 years of intermittent fasting Mayo Oshin

In layman’s terms, intermittent fasting is simply a pattern of eating. An intermittent fasting plan is not a diet plan, it’s just a conscious decision to skip meals on purpose. Read More

Swimmers beware! July is the most dangerous month to go lake swimming Monica Torres

You may want to think twice before going for a dip in the water this summer. Your favorite lake or river can be a cesspool of diseases. Read More

Why people's fitness posts make us feel bad about ourselves Monica Torres

Seeing friends and coworkers posting on social media their happiness about an accomplishment can come at a cost to your mental wellbeing. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.