Wellness

Here are four other ways to take a breather when you have a bad start to your workday and begin with a huge chip on your shoulder. Read More

We’ve all heard that smiling is good for you, but when having a bad temper, or just one of those days where you want to stick your head in the sand, it can seem like the last thing you would feel like doing. However, even though pouting and a bad-temper can be legitimate at times, research has shown that smiling will not only leave you feeling happier, but that it has a particularly positive health effect on both body and mind. Read More

Here’s a list of ideas to inspire you to break out of your post-workday routine. Read More

We can let the airport win and completely drain us, or we can adapt, recharge and change the typically trying experience into “me-time.” … Read More

When was the last time you asked yourself, “What intimidates me?” It’s important to reflect on yourself, your ambitions, your fears, your experiences. Read More

Practice self-care and transform your commute from a necessary evil to something you’ll look forward to at the end of a long work day. Read More

Your state’s health care system plays a significant role in how you fare when you get sick – but if you live in a specific New England area, you’re in luck. Read More

Toxic behavior manifests in many different forms, some more severe than others, so SoCal-based psychotherapist and Prospect Therapy owner Sara Stanizai is here to help us spot ours and then put a stop to them. Read More

Are video games like Fortnite harmful to kids? Parents need to understand why kids play and when to worry and when to relax. Read More