The Whole Human

We already know that being healthy means eating more greens, sleeping longer, and working out more, but a new study found that there’s one unexpected way we can boost our health — going to a sauna. Read More

Every decision you make in life is either an investment or a waste. We need to improve our skills if we want to survive, let alone be successful. Read More

If you keep waking up in cold sweats, if you cannot stop worrying about your future, know that at least you are not alone. Americans have one common trait that’s growing to define them — their anxiety. Read More

Some jobs intrinsically have more health risks than others. Read on to find out which jobs have the most potential to damage your health. Read More

The mission of self-improvement apps is to persuade people to take real-life actions that lead to long-term behavior change and ultimately shape how they live their lives. Read More

I’d always been one of those ambitious Type A planners who had countless checklists of career goals and clear milestones of where I had to be by 30 — only to find when I got there that all that was, well, words on paper. Read More

Tethered together and perched on the side of a mountain (even one made of concrete), it’s not hard to see why strong communication is essential for a team. Read More

The Mediocrity Principle is a philosophical notion that establishes that most of what happens in the world is just a consequence of natural, universal laws — rules that apply everywhere and to everything, and everyone. Read More

Remote work offers numerous benefits from saving on commute time to being able to throw in a load of laundry on a break. And while there are some unique challenges to remote work, it’s possible to make your work situation more productive and fulfilling than ever before—it just takes a bit more planning. Read More