Stress

Articles by this author

If you sleep this many hours, you could be at risk for this devastating brain disease Kyle Schnitzer

A recent study found that more than half of Americans said 2020 was the worst year for sleep they’ve had in their lives. Six in 10 Americans said that getting the right sleep routine was their top priority heading into 2021. Read More

Health

The devastating side effect of the pandemic young people are experiencing Kyle Schnitzer

Sixty-four percent of Americans aged 25-45 reported they feel physically outdated compared to their numerical age, despite 73% feeling younger mentally than they really are, new research by OnePoll. Read More

How To

Science just found the best way to rid the mind of pesky, intrusive thoughts John Anderer

The trouble starts when particular thoughts or memories get stuck in the working memory. This variety of unhealthy rumination is linked to several mental health issues like generalized anxiety disorder. Read More

Health

This is why your heart health is put at major risk on Christmas Eve Kyle Schnitzer

On the night before Christmas, the risk fo suffering a heart attack is highest around 10 p.m., according to a study published in 2018, which says that emotional stress is at its peak on Christmas Eve. Read More

Health

Why you’re stress eating in 2020 and what to do about it Kelsey Michal

With all of these hours spent stressing alone at home, we’re all finding different ways of coping. And many of us are resorting to stress eating. Read More

How To

What is Imposter Syndrome and how to defeat it Mimi Alas

Most people experience this at a certain point in their lives, and it’s not only related to professional success, it can also happen in your personal life or in your social life. Read More

Health

It’s official: Most Americans are now germaphobes Kyle Schnitzer

How often are Americans washing their hands daily? Nearly a dozen times, according to a new study. Read More

Health

4 out-of-the-box ways to boost mental health this stressful holiday season Helen Massy

If you think outside of the box, you can implement several positive ideas to give your mental health that well deserved lift. Read More

Health

Doing this at-home workout just 30 minutes per week can add years to your life Kyle Schnitzer

Guilty pleasures like stopping at your favorite bar after work for that once-weekly appetizer or heading to your Wednesday spin class aren’t within reach right now, making it tougher to find stillness in times of stress. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.