Stress

Articles by this author

This is how a Harvard professor says to work through the extreme Coronavirus anxiety cycle Meredith Lepore

In addition to following the CDC’s orders of washing your hands frequently and trying to not touch your face, give yourself some mental health boosts. Read More

Health

Nutrition, sleep and stress tips to help make your immune system stronger during Coronavirus CW Headley

Despite the mounting comber of armageddon rhetoric, it’s important to remain calm. Stress itself is extremely corrosive to our bodies’ natural defenses. Read More

Health

This study confirms that constantly reading Coronavirus news only makes it worse John Anderer

When a new and mysterious infectious disease appears on the world stage, there is an inherent lack of verified facts available. So, when we spend all day reading conjecture, predictions, and opinion, all of those articles don’t make us feel better informed. Read More

Health

This is the simple key to lessening your Coronavirus anxiety levels CW Headley

Panic makes us negligent, while concurrently weakening our immune system. Identically, insufficient sleep spikes anxiety while facilitating comparable damage to the very same biomechanisms. Read More

Uncategorized

This is the truth behind why we struggle to sleep Kyle Schnitzer

The survey, which included responses from more than 13,000 adults in more than a dozen countries, found that just under a half (49%) can honestly say they are satisfied with their sleep. Read More

Health

The unexpected upside of stress John Anderer

In many ways stress is an evolutionary leftover from a time when humans had to be much more responsive in order to simply survive on a daily basis. Today, though, stress is experienced by countless people as they go about daily, monotonous tasks like shopping or talking with others. Read More

Health

Cornell study looked at mental health lessons U.S. companies can learn from tragedy John Anderer

Now, researchers at Cornell University have examined the part French workers’ unions played in the aftermath of these events, and the lessons American companies can learn to avoid anything like this from happening again. Read More

Productivity

This CEO has a very manageable hack for conquering his to-do list Meredith Lepore

However, if your list is 100 things-strong you are just setting yourself up for failure. Or if you create too many to-do lists you may also find yourself scrambling (do any of your to-do lists have sub-to-do lists?) A to-do list can truly become a very stressful part of your life. Read More

Health

Scientists say getting over social rejection could be solved with Tylenol Kyle Schnitzer

Scientists from the University of California — Los Angles (UCLA) found that a little bit of forgiveness and a dose of acetaminophen, which is found in Tylenol, can help people get over the pain of social rejection, often associated with sadness, depression, and loneliness. Read More

Must Reads

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We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.