Research

A study published in the JAMA Network recently became the first to identify push-up capacity as a preemptive correlate of poor heart health. Read More

A new study published in the journal Scientific Reports concluded that altruism might actually be closer to an instinct that it is to a developed trait. Read More

While research points toward home cooking increasing in America, that’s certainly a positive sign in 2020 — and might be the reason why so many Americans are confident with their cooking skills. Read More

In a study published in the Journal of Research in Personality, researchers at the University of Arizona wanted to find out if people could actively and intentionally change aspects of their personality at any time simply because they wanted to. Read More

With the right soundtrack, working out can be much easier, which can even help your appetite, according to two new studies. Read More

Researchers at Penn State University said reducing protein-rich foods like meats, dairy, nuts, and soy may lessen the risk for cardiovascular disease. Read More

Despite being the minority, researchers found that cyclists had a 13% reduction in early death rates compared to other workers who decided to drive to work by preventing diseases and providing environmental benefits. Read More

Not only does coffee lessen our risk for developing  degenerative conditions like dementia later in life, but it also stimulates important cognitive mechanisms linked to endurance and short-term memory. Read More

For the study, which was published in PLOS ONE in January, researchers at Yale University analyzed 422 studies and found evidence of the adverse effects of ageism on older people’s health in nearly all — 96% — of the studies. Read More