Articles about Mindfulness


How to meditate at work when sitting still is impossible

Sometimes, the thought of sitting quietly and clearing our minds can feel like an impossibility. Here's how to meditate when you can't sit still.


This is how to overcome anger: 5 powerful secrets from mindfulness

Often, anger can tell you what’s important to you. If you listen and learn, you can overcome it and make it work for you.


Three ways to stop creeping burnout

If you go about your day every single day without break or change in your routine, chances are good that burnout is just waiting to creep up on you.


Here’s how to use mindfulness to make better decisions

Psychologists took mindfulness and science-tized it and called it Acceptance and Commitment Therapy, or ACT for short. Here's how it can help you.

Science of Work

This is what the most successful people do before bed every night

Before going to bed, there's a nightly ritual that successful business leaders like Arianna Huffington, Oprah Winfrey and Sheryl Sandberg do to prepare.


This simple, surprising mental trick will improve your life, according to Steve Jobs

This surprising and underutilized approach to your success will set you apart from the pack.


This is the one question Jeff Bezos asked himself before launching Amazon

This is the one question Jeff Bezos asked himself that led to him to leave his job to launch Amazon. If you asked it to yourself, where would it lead?


New neuroscience reveals 2 rituals that will make you more mindful

You might think you lack self-control. Or that you make bad decisions. But none of these explanations fixes the problem. Here's how to be more mindful.