Mental Health

Articles by this author

For those over 50, using the Internet has this surprising mental health effect CW Headley

Those who used the internet to exclusively research things reported lower life satisfaction, compared to those who either used it for both research. Read More

Health

Yale study says this simple technique is the key to reducing stress John Anderer

A new study from Yale University is lending further credence to the notion that breathing techniques are an essential ingredient when it comes to managing stress, overcoming anxiety, and building stronger mental health in general. Read More

Advice

Virtual group therapy is the latest trend in mental health — Here’s why Danielle Page

Are you wondering if virtual group therapy might be right for you? Here’s a look at what to expect. Read More

Health

The No.1 aggravator of COVID-19 is difficult to stop, the CDC warns CW Headley

Masks help, but many experts seem to be uncomfortable with the narrative about masks being the end-all-be-all solution to our corona-crisis. Read More

Health

This super trendy cosmetic procedure can also help treat depression John Anderer

Cosmetic procedures and mental health don’t exactly go hand in hand most of the time, but doctors have noticed a possible link between Botox and depression for quite some time. Read More

Advice

Do these 5 things and you’ll become happier as you age Michele Weldon

Everyone will age — and if you do these 5 things, you’ll likely be much happier about your life and the aging process, too. Read More

Health

5 science-backed ways to strengthen your brain Julian Hayes II

When you think of cognitive fitness, think of these categories: attention, motor control, memory, perception, language, social and emotional functioning. Read More

Health

This is the reason your body has been in constant pain during the pandemic Jennifer Fabiano

The director of the Pain and Fatigue Study Center at Mount Sinai explains why disturbed sleep leads to more aches and pains during the coronavirus pandemic. Read More

Health

I tried an outdoor spin class during a pandemic and this is what it was like Meredith Lepore

The class was held under a tent outside with bikes at The Barn studio in Water Mill. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.