Mental Health

Articles by this author

You’ll never believe the reason why men are often sleep deprived Sarah Dillon

Toxic masculinity reaches new heights in this recent psychological study conducted by Nathan Warren, M.S., M.A., and Troy Campbell, Ph.D. Read More

Health

If you do this while you sleep, it could result in serious health issues Olivia Kelley

According to new research, if you do this common thing while you sleep, you could suffer from serious health issues in your daily life. Read more, here. Read More

Health

The scientific reason some people can’t sleep without a fan Georgina Berbari

The regeneration of these neurotransmitters is essential in a healthy brain that is capable of learning, remembering, performing and problem solving. Read More

Health

Experiencing physical pain can cause you to overspend Eugene Y. Chan

We’re in the initial stages of the research, but we have early evidence that being in physical pain increases people’s willingness to eat more fast food. Read More

Health

Doing this fun activity daily could add years to your life Sarah Dillon

According to numerous studies, doing this fun activity every day could add years to your life and improve your wellbeing overall. Read More

Health

If you can learn to do this, you can significantly lower your risk for dementia CW Headley

A new study published in Neuropsychologia more directly states that those who actively speak more than one language are less likely to suffer from cognitive impairment associated with aging compared to those who do not. The former appears to additionally enjoy boosts to their cognitive reserve. Read More

Health

This scary side effect is a key sign of fatal COVID-19 for older people CW Headley

In older populations, however, neurodegeneration not only occurs more frequently but it also more reliably determines disease severity. In fact, among this group, mental confusion can even be present without more characteristic symptoms like fever and cough. Read More

Health

You’ll never believe what this Yale research says is the key to reducing stress Sarah Dillon

According to new research from Yale University, this is the ultimate key to reducing stress in your work life and daily life. Read more, here. Read More

Advice

4 steps to regaining your focus when you’re totally stressed out Gwen Moran

For some people, meditation is the key to regaining focus. For others, getting outside and going for a brisk run does the trick. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.