Life

Articles by this author

According to new findings to back up older research, if you eat at this certain time of the day, you’re likely to hold onto your calorie-intake. Read More

Productivity

If you have this type of personality, this is your life goal Kyle Schnitzer

Lead author Olivia E. Atherton said it was a unique opportunity to look at how personalities and goals are shaped across one’s life. Read More

Advice

I eliminated gluten, dairy, and sugar from my diet for 3 months. Here’s what happened Samantha Hawrylack

Time goes by quickly, and when that happens, good habits can slip through the cracks. This is especially the case when it comes to diet and exercise. Read More

How To

I took a day off work and made these enlightening realizations Samantha Hawrylack

I started taking time for myself in the form of nights, weekends, and even a vacation. Instead of worrying about my email inbox and to-do list, I made these enlightening realizations instead. Read More

Health

Getting more of this could improve your happiness immediately John Anderer

If an individual isn’t getting enough sleep, they won’t feel as much joy or contentment when good things happen to them. Read More

Health

This is the age that people are the happiest, according to Dartmouth scientists CW Headley

The study subsumed four main areas of satisfaction, namely mental health, frequency of social interactions, and ideations with respect to these interactions, physical wellness, and national well-being. Read More

Health

Study shows this dangerous activity could be the reason your relationships fail Kyle Schnitzer

People who binge-drink have trouble feeling empathy for others due to the strain binge-drinking has on the brain, new research from the University of Sussex reports. Read More

Advice

8 painfully obvious signs you hate Mondays (and feel unfulfilled)Nicolas Cole

If you see every week as a sprint, and you endure it with the hopes that one day you’ll be “done”, then you’re doing it wrong … Read More

Health

If you do this activity 4 or more times per week you could be more successful Kyle Schnitzer

Whether it’s running or weightlifting or even going for a leisurely bike ride around the neighborhood, people who set aside time to regularly exercise feel the benefits in their personal well-being. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.